Meditation Sri Lanka

Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss.

MEDITATION

 

Meditation is a recognised component of many religions, and has been practiced for centuries. Varied meditative disciplines include a wide range of spiritual and psychophysical practices that emphasize different goals such as increasing focus, creativity or self-awareness, relaxation and tranquility.

Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss.  They are:

1. Normal Mind

2. Concentrating Mind

3. Meditating Mind 

 

 

Meditation involves the exercise of psychological discipline in order to transcend from the automatic, "thinking" mind into a deeper state of relaxation or consciousness, which entails focusing on one single point of reference.